Master Your Becoming Guided Meditations

MODULE ONE

1. MINDFULNESS OF BREATH 2. MINDFULNESS OF SENSATIONS 3. MINDFULNESS OF MIND 4. MINDFULNESS OF PHENOMENON

Additional Recordings

GUIDED MEDITATIONS 1-6

1. Guidelines for Practice
2. Brief Mindfulness of Breathing
3. Mindfulness of Breathing
4. Working with the Hindrances to Mindfulness
5. The Four Applications of Mindfulness
6. The Four Noble Truths

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