Inspired by decades of work in the ancient Buddhist culture of Ladakh, Helena...

The most important message the coronavirus offers is that the natural world is...

"Week 2 (or 3) of this great global experiment in social isolation has been throwing up all sorts of shadow aspects in our homes and in our lives. I have personally found myself staring into some of my most punitive, frustrating, and angry patterns as a lack of distraction brings little escape!

Social isolation, lack of exercise, and financial uncertainty are almost certainly going to lead to deteriorating mental health around the world.

And with this likely to be a medium term feature in our lives, it’s important we get real with it and learn how to do with our shadow aspects.

This week, fan-favourite and official coiner of the term “McMindfulness” – Dr. Miles Neale – comes back on the show to talk about how the pandemic meets all criteria of trauma, what impact that is having on our nervous systems, and how to navigate this most giant of hero’s journeys we have each been initiated into in our own way."

David Newell talks to Miles on the Inner...

 One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP members. Students were asked to research pandemic related subjects including economics, health and lifestyle. The purpose of the task was to engage critical reasoning in the midst of a barrage of sensational headlines and form an action plan. In a crisis, having a plan and keeping moving is critical to mental health.

This information is provided to deliver you things you should know, and things can do during the pandemic.

During the past four weeks we have experienced the impact of the effects of the Global Pandemic infecting almost two million people, and over 100,000 deaths.  In the U.S. there are over 500,000 people infected with over 21,000...

 One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP members. Students were asked to research pandemic related subjects including economics, health and lifestyle. The purpose of the task was to engage critical reasoning in the midst of a barrage of sensational headlines and form an action plan. In a crisis, having a plan and keeping moving is critical to mental health.

This information is provided to deliver you things you should know, and things can do during the pandemic.

Five Things to Know

1. Strengthening vagal tone is important because it will help your body reach homeostasis (its balanced resting state) much more quickly after a stressful experience. If our sympathetic nervous system works in overdrive...

One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP members. Students were asked to research pandemic related subjects including economics, health and lifestyle. The purpose of the task was to engage critical reasoning in the midst of a barrage of sensational headlines and form an action plan. In a crisis, having a plan and keeping moving is critical to mental health.

This information is provided to deliver you things you should know, and things can do during the pandemic.

Five Things to Know

1. Yoga helps decrease stress hormones, stimulates the lymphatic system to release toxins out of the body, and brings oxygenated blood to the various organs in the body to ensure their function. These effects boost immune function.
2. ...

One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP members. Students were asked to research pandemic related subjects including economics, health and lifestyle. The purpose of the task was to engage critical reasoning in the midst of a barrage of sensational headlines and form an action plan. In a crisis, having a plan and keeping moving is critical to mental health.

This information is provided to deliver you things you should know, and things can do during the pandemic.

Five Things We Can Do

1. Stop or strongly limit: alcohol; tobacco; medication (non-essential for life support); overeating; deep-fried or processed foods; over-exertion (even in form of excessive exercise).
2. Keep your digestion & elimination healthy:...

One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP members. Students were asked to research pandemic related subjects including economics, health and lifestyle. The purpose of the task was to engage critical reasoning in the midst of a barrage of sensational headlines and form an action plan. In a crisis, having a plan and keeping moving is critical to mental health.

This information is provided to deliver you things you should know, and things can do during the pandemic.

As with most respiratory viruses, Ayurveda considers COVID-19 to be of Kapha-Vata nature. This means that it thrives in cold (especially internally) environments. The main preventive measure against the virus is to increase internal fire...