Year One (March 2019 - Feb 2020) of our program focuses on the insights, skills and literature leading to personal healing and self-transformation. Designed for independent learners, we offer a year's worth of robust content including over 100 hours of high quality video instruction, guided meditations, readings and a certificate of completion.
Module 1 combines a workshop on the Four Foundations of Mindfulness with six classes exploring the Four Noble Truths, including karma, dependent origination and the eightfold path to awakening. LEARN MORE
Module 2 combines a workshop on Tibet’s Six Preliminary Practices including how to set up an altar and perform the water bowl ritual along with six classes exploring the nature and impact of trauma on the brain, mind, relationship, and ancestry. LEARN MORE
Module 3 combines a workshop on the Tibetan visualization of Shakyamuni Buddha and the death-rebirth process along with six classes exploring the stages of Joseph Campbell’s Hero’s Journey and Carl Jung’s depth psychology. COMING SOON
Module 4 combines a workshop on the sacred texts of Tibet’s Gradual Path (lam rim) tradition and how to meditate on spiritual themes along with six classes exploring the initial stages of the path comprised of the Four Mind Turnings, refuge and renunciation.