TRUE REFUGE
Four courses focusing on the insights, skills and literature leading to personal healing and self-transformation. Designed for independent learners, we offer robust content including over 100 hours of high quality video instruction, guided meditations, readings and a certificate of completion.
WHAT YOU'LL RECEIVE
- Four on-demand courses comprised of six classes each, (24 two-hour classes per year).
- Four meditation workshops led by Miles and special guests (five-hours each)
- Access to a guided meditation library
- Study Suite for each course comprised of syllabus, readings, study guide, reflection questions and quizzes
COURSES AT-A-GLANCE
1. Master Your Becoming
Module 1 combines a workshop on the Four Foundations of Mindfulness with six classes exploring the Four Noble Truths, including karma, dependent origination and the eightfold path to awakening.
2. Trauma Informed Dharma
Module 2 combines a workshop on Tibet’s Six Preliminary Practices including how to set up an altar and perform the water bowl ritual along with six classes exploring the nature and impact of trauma on the brain, mind, relationship, and ancestry.
3. Return With Elixir
Module 3 combines a workshop on the Tibetan visualization of Shakyamuni Buddha and the death-rebirth process along with six classes exploring the stages of Joseph Campbell’s Hero’s Journey and Carl Jung’s depth psychology.
4. Find True Refuge
Module 4 combines a workshop on the sacred texts of Tibet’s Gradual Path (lam rim) tradition and how to meditate on spiritual themes along with six classes exploring the initial stages of the path comprised of the Four Mind Turnings, refuge and renunciation.