Contemplative Studies Program Blog
Trauma is Invisible emotions four features of trauma trauma informed dharma Oct 03, 2020
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The four features of trauma are rubrics to help you frame your own personal experience. If you start thinking about them very deeply, they will also lend themselves to antidotes or remedies. If you know these four features you also know what the antidotes are, the remedies. The hallmarks of...
Visualization bob thurman emotions emptiness impermanence meditation memory perception quantum reality selflessness trauma visualization Jul 03, 2020
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Visualization is a powerful meditation technique that many people give up on because they think it's too hard and that they can't do it. In fact, we're visualizing all the time. Dr. Miles Neale explains in this clip from Return with Elixir.
You'll get people who say 'I can't visualize' or...
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