The Gradual Path Blog
Coping With Your Shadow in Isolation anger hero's journey isolation mcmindfulness mental health pandemic podcasts shadow Apr 23, 2020

"Week 2 (or 3) of this great global experiment in social isolation has been throwing up all sorts of shadow aspects in our homes and in our lives. I have personally found myself staring into some of my most punitive, frustrating, and angry patterns as a lack of distraction brings little escape!

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Five Things We Can Do: General & Alternative Perspectives on Immunity contemplative studies program coronavirus covid-19 essential oils hydration immunity isolation loneliness pandemic sleep supplements Mar 24, 2020

One of the guiding principles explored in the Contemplative Studies Program is that we have agency. In the face of adversity we can become empowered to consciously direct our evolution towards more favourable outcomes.

What follows is an instalment in a series of assignments taken on by CSP...

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