The Gradual Path Blog
 
Working with Anger anger buddhism master your becoming psychology shadow shantideva trauma Jan 29, 2021

Usually when there's shame, there's also a shadow, rage or anger. Sometimes we're more aware of the anger and less aware of the shame because the shame is more core and more painful. If you have lots of rage, if at the exterior of the onion there's lots of rage, it's designed to protect the core...

CONTINUE READING . . .
Coping With Your Shadow in Isolation anger hero's journey isolation mcmindfulness mental health pandemic podcasts shadow Apr 23, 2020

"Week 2 (or 3) of this great global experiment in social isolation has been throwing up all sorts of shadow aspects in our homes and in our lives. I have personally found myself staring into some of my most punitive, frustrating, and angry patterns as a lack of distraction brings little escape!

...

CONTINUE READING . . .