The Gradual Path Blog
 What is refuge?
What have been our “usual suspects”, the sources we automatically turn to for quick relief? More than just behaviors and coping mechanism, what have been the relationships and subtle beliefs we have turned towards to provide safety and comfort?
While these may have provided temp...
Sitting cross-legged in an upright meditation posture facing an altar, I take refuge in the Three Jewels in Pali and then Tibetan. My voice is overshadowed by an unfamiliar sound on a loudspeaker – the call to prayer beckoning the Islamic devotees to the mosque. A reminder that I am no longer in Ame...
Think about the worldly refuges first. The worldly things that we take as our refuge, as our sources of comfort, our sources of guidance.Â
The iPhone... food... the doctor... Netflix... friends and family... fishing... leisure activities...
How well a source are they for the ultimate or existentia...
In this excerpt from Trauma Informed Dharma, Miles talks about refuge and how that relates to the creation of sacred spaces in community, what that looks like and how they allow us to learn and grow spiritually, together. What follows is a lightly edited transcript of the video.
There are actuall...
Excerpt from Class 3 of Find True Refuge
I actually want to put this under the point of what does it mean to take refuge. Now that you have the causes, what are the two causes? Fear and confidence.
Then what are the three objects? The reliances. You rely on the Buddha as the epitome, as the benchm...
