Contemplative Studies Program Blog
The Four Foundations of Mindfulness
Feb 07, 2021
Continue Reading...
In the first foundation of mindfulness the benefit or the hallmark is achievement of stability and vividness or pliancy. In the second, you have response flexibility. In the third, you have meta cognitive awareness and in the fourth, you have what we're calling meta cognitive insight. You can...
The Two Causes of Refuge
Oct 10, 2020
Continue Reading...
Think about the worldly refuges first. The worldly things that we take as our refuge, as our sources of comfort, our sources of guidance.
The iPhone... food... the doctor... Netflix... friends and family... fishing... leisure activities...
How well a source are they for the ultimate or...